Memory Foam Mattresses
Amongst all those types of mattresses, memory foam mattresses have been favorites amongst customers for the last decade or so, and there are so many amazing reasons why.
These mattresses are manufactured utilizing a temperature sensitive material. This temperature sensitivity feature allows the memory foam mattress to adjust itself to the head and body weight of those who sleep on it. This means that as the temperature increases, your mattress becomes softer and ensures a good night’s sleep.
Memory foam mattresses have several health benefits including relieving pains, soreness, and body aches. These mattresses selectively displace pressure along your body. Average temperature of pain points is higher than the rest of the body as part of the biological and natural pain coping mechanism of the body. Therefore, memory foam helps your body recover rapidly by molding itself according to the temperature in those parts of body.
When you lay down, this memory foam softens, bends, and then relaxes in order to support every part of the body including the spine. When the spine is fully supported, it is in proper alignment which relieves back pain issues caused from poor alignment while sleeping. Memory foam mattress also keeps the rest of the body in alignment, and in this way reduces stress on your shoulders and hips that might lead to back pain.
The visco-elastic nature of these mattresses allows them to conform to every pressure point on your body. Memory foam becomes more conforming and softer by reacting to the warmth of your body. Traditional pressure points are shoulders, hips, and knees. Memory foam in these mattresses helps cradle those pressure points providing additional comfort for your back.
People with lower back issues are often highly satisfied with memory foam mattresses. In fact, some studies have shown that 60% of people who own a memory foam mattress experience some kind of joint pain relief. The satisfaction arises thanks to the unique behavior and properties of memory foam. As for the aspect of soft vs. firm mattress, one of the most important characteristics to look out for when buying the best mattress for your back pain is deciding the foam’s density.
Generally, high density memory foam (5lbs+) provides the best support as well as optimal spinal alignment. On the other hand, medium density memory foam (4lbs) offers less contouring of your body, while low density memory foam (2-3 lbs) is considered to offer less effective lower back pain relief of the former two.
It is also quite useful to mention another memory foam mattress’s advantage and benefit, and that is the relief from allergies. The raw material in this mattress contributes to its health benefits. These mattresses are made of polyurethane foam that is made of inorganic fibers which prevent dust mites that cause allergy from settling in.
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